gyro republic nutrition factsgyro republic nutrition facts

Tzatziki offers that delicious tang in every bite of a gyro. Track calories, carbs, fat, sodium, sugar & 14 other nutrients. Gyros are high in iron, which is required for blood, metabolism, and red blood cell production in the body. Get full nutrition facts for Regular Gyros, Gyros and plan your meals using our online calorie counter and nutrition facts finder. Gyros provide 593 calories (Pita Bread, Beef, Lamb, Onions, Condiments with Tomato and Spread), as well as other ingredients. According to the U.S. Department of Agriculture, people who eat a plant-based diet may lower their risk of certain types of diseases. According to the USDA, a 100 gram serving of lamb meat cuts down to 1/8 inch fat, which contains 217 calories and 26 grams of protein. How To Make Your Own Greek Souvlaki Seasoning A Quick And Easy Way To Add Greek Flavor To Your Meals! Carbohydrate Content Gyro meat, like most meat, is very low in carbohydrates. These include starchy vegetables, grains, legumes, most fruit, beer, milk and sugars. There are 242 calories in serving of Items Gyro by Pita's Republic from: Carbs 7g, Fat 18g, Protein 15g. A chicken gyro is a popular street food that is typically made with seasoned chicken, tzatziki sauce, and vegetables stuffed into a pita. (1 Gyro Serving) Sugar in a Regular Gyros is about 7.53 g and the amount of protein in a . A 2-tablespoon serving contains about 30 calories, 23 of which are from fat. Rocket Republic Brewing drizzle + grilled, hand-torn pita +. How Much Saturated Fat Should You Have Per Day? Pita Pits Nutritional Calculator shows the nutritional value of your pitas, salads, snacks & more. Protein. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. (1 Gyro Serving) ) there are about If you prefer white pita bread, you'll get about the same amount of vitamins but only 1 gram of fiber. The total calories in gyro meat, beef, and lamb (2 ounces) are 209, with 5.1 grams of total carbohydrates, 4.5 grams of net carbs, 16.6 grams of fat, 9.2 grams of protein, and 0.4 grams of sodium. More Crazy Wednesday Snap Friday Weekend Specials All Crazy Auctions. is The lamb's 11 grams of fat more than doubles that number, and the latter meat is also high in saturated fat. This dish contains 0.9g total carbs, 0.8g net carbs, 6g fat, 10.4g protein, and 102 calories, all of which are derived from gyro meat and chicken (2 ounces). *Fries available at participating locations. Depending on the item you choose, calories can range anywhere from 200 to over 1,000. Meat is high in protein, which your body needs to build and maintain muscle, as well as use for fuel. ford f350 factory radio replacement; heald college courses catalog; how to become a cranial prosthesis provider; pursteam 1700w steam iron manual; When reading the nutrition facts label also pay close attention to the sodium levels. The chicken portion contains 21 grams of protein, less than the lamb's 26 grams. The phone number for Gyro Republic is (832) 847-4736. Join for free! Pita bread is frequently seen as healthier than regular bread due to its lower carbohydrate count and other nutrients. When beef gyros are topped with tzatziki sauce, the number of calories rises to 475, with 56% of these calories coming from fat. healthmdsearch.com is a search engine, the content on the site has been added by users and is not controlled by us. High fiber foods help in lowering cholesterol levels. If youre hoping to build muscle, you can opt for a chicken gyro, packed with protein but contains the lowest amount of calories. The study sought to identify methods for decreasing meat's fat content and fatty acid composition. We cater to vegan, vegetarian, gluten free & dairy free. In a Lamb Gyros ( (1 Gyro Serving) ) there are about 557 calories out of which 99 calories come from fat. We are one of the best restaurants in Chesterton, Indiana, serving Chicago dogs, Italian beef, gyros, Polish dogs, and cheeseburgers. A Theyre also low in calories, which is another excellent reason to eat gyros. g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Plus, at Gyro Republic, we put the power in the hands of the people. 3%. Amount of calories in Beef & Lamb Gyro Slices: Calories 190. However, the chicken only has 5 grams of fat and 1.9 grams of saturated fat. It also adds more protein and enough vitamin B-12 to double the total in the sandwich. This protein-rich Greek specialty has some nutritional benefits, but it also contains saturated fat and cholesterol. Serving Size: 1. sandwich (390 g grams) Amount Per Serving. Your daily values may be higher or lower depending on your calorie needs. Adding tzatziki sauce to your gyro adds a touch of sweetness and nutrition while also adding a kick of flavor. Just think of us as your go-to on-demand "anything" service, available wherever and whenever you need us. Because gyro meat contains no carbohydrates, it may be an option for a low-carb diet. Join for free! Its recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. Calories, fat, protein, and carbohydrate values for Gyro. A typical chicken gyro is a good source of fiber, protein, B vitamins, vitamine A and calcium. Harvard Medical School details how a four-ounce boneless, skinless chicken breast contains 137 calories, compared to the 217 calories in a 3.5 ounce portion of lamb. Calories, Fat, Protein, Fiber, & Carbs In Diet Peach Snapple; Calories, Fat, Protein, Fiber, & Carbs In Strawberry Cereal; Calories, Fat, Protein, Fiber, & Carbs In Go Raw; 1500 Calorie Low Cholesterol Meal Plan; Ingredient Specific Calorie Information From Our Recipes: Calories In Traditional Gyro Meat california chicken cafe caesar salad calories california chicken cafe caesar salad calories Posted at 01:41h in o'connell funeral home obituaries near ellsworth wi by Featured Daily Deals Weekend Specials. Nutritional Information - Dino's Mediterranean Fresh Nutritional Information Our Nutrition Facts and Ingredient Lists are below. HelloFresh Chicken Gyro Salad w/ Tzatziki Dressing, Heirloom Tomatoes, & Cucumber As packaged. to create our globally-inspired street food with well-sourced proteins, grains and veggies. Additionally, Gyros are packed with essential vitamins and minerals, including calcium, iron, and B-vitamins. https://recipes.sparkpeople.com/recipe-calories.asp?recipe=1695702. A true gyro contains thinly sliced beef, chicken or lamb that has been seasoned, marinated and then placed in layers on a long spike that turns like a vertical rotisserie. One-quarter cup of plain yogurt contributes 112 milligrams of calcium, or 11 percent of the recommended dietary allowance of 1,000 milligrams. Find calories, carbs, and nutritional contents for Gyro and over 2,000,000 other foods at MyFitnessPal Cucumbers, onions and tomatoes are naturally as low in calories as they are high in nutrition, so pile 'em on. Whats the benefit of gyro for weight loss? Blog. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Pita melt with choice of fries, chips, applesauce, or veggies. 5 Calories - 540 Calories from Fat - 230 Total Fat - 26g Saturated Fat - 9g Trans Fat - 2g Cholesterol - 40mg Sodium - 1520mg Total Carbohydrate - 54g Dietary Fiber - 6g Sugars - 10g Protein - 22g 45 % Saturated Fat 14g 70 % Polyunsaturated Fat 2.5 g Monounsaturated Fat 12 g Cholesterol 96mg 32 % Sodium 1176mg 49 % Potassium 444mg 13 % Total Carbohydrates 39g 13 % Dietary Fiber 2.4g 10 % Sugars 7.2g Protein 30g 9.4% Vitamin A 1% Vitamin C 27% Calcium 11% Iron * Percent Daily Values are based on a 2000 calorie diet. USDA National Nutrient Database: Chicken, Broilers or Fryers, Breast, Meat Only, Cooked, Roasted, USDA National Nutrient Database: Tomatoes, Red, Ripe, Raw, Year Round Average, USDA National Nutrient Database: Lettuce, Green Leaf, Raw, USDA National Nutrient Database: Cucumber, With Peel, Raw, USDA National Nutrient Database: Onions, Spring or Scallions, (Includes Tops and Bulb), Raw, USDA National Nutrient Database: Bread, Pita, Whole Wheat, USDA National Nutrient Database: Bread, Pita, White, Unenriched, USDA National Nutrient Database: Yogurt, Plain, Low Fat, 12 Grams Protein per 8 Ounce, Institute of Medicine: Dietary Reference Intakes, U.S. Food and Drug Administration: Guidance for Industry: A Food Labeling Guide: Calculate the Percent Daily Value for the Appropriate Nutrients, Office of Dietary Supplements: Vitamin B-6, Office of Dietary Supplements: Vitamin B-12, Epicurious: Chicken Gyros With Yogurt-Dill Sauce, Epicurious: Chicken Gyros With Cucumber Salsa and Tsatsiki. Gyros generally contain thin slivers of beef, lamb, chicken, or pork that has been seasoned and stacked on a vertical spit that slowly rotates as it cooks. Differences between kebabs in European countries include the kind of bread the doner meat is served with and the choice and variety of salad but the . 1. Switch to the dough hook and knead on low speed for 8 minutes, adding up Assemble the Gyros. Gyro meat is high in fat, with 11 g in each 4 oz. ", Harvard Medical School: "4oz Chicken Breast Nutrition Facts", Duke Diet & Fitness Center: "What Is the Keto Diet? The classic Greek dish is known for its soft pita bread that wraps itself around juicy, sumptuous slices of meat, complemented by pieces of crispy cucumber, tomatoes, and onions. (Olive Pomace Oil), GARLIC SALT (Salt, Dehydrated Garlic, Silicon Dioxide), BLACK PEPPER), Chicken Gyro (Chicken Gyro Meat (Boneless Chicken Breast, Water, Chicken Skins, Soy Protein Concentrate, Cereal . Nutrition Facts. Gyro Republic. Total carbs in a Choose your own adventure by building a pita, bowl, or salad. Find an Arby's for pricing, availability, or to start an online order. Help 010 005 6200 What are the different gyros at Arby's? 570 calories; 31g fat; Jalapeno-pesto mayo, red onion, lettuce, and tomato on a . If you are making tzatziki at home, use nonfat Greek yogurt to keep the calorie count down. Read reviews, compare customer ratings, see screenshots, and learn more about Gyro Republic. ". Help 010 005 6200 Nutrition Facts Serving Size 1 each Calories 413 Calories from Fat 0 *Percent Daily Values (DV) are based on a 2,000 calorie diet. They are 190 calories and contain seven grams of protein, with no added sugar and only five grams of carbs per two-ounce serving, according to Fooducate . Fresh food fuels your fight for a healthier you. IN-STORE PICKUP ORDER ONLINE NOW IN-STORE MENU PRINTER FRIENDLY MENU STARTERS SALADS Sandwiches Big Greek Favorites Big Greek Bowls Sides LIL' HERCULES CORNER Desserts Beverages $6 GYRO WEDNESDAYS MAIN MENU STARTERS All Dips Served with Pita Bread Tzatziki Yogurt dip with cucumber, garlic & dill$6.50 Hummus Chickpea, tahini, lemon, olive oil, herbs and garlic$6.50 Red [] More Crazy Wednesday Snap Friday All Crazy Auctions. Gyros are a classic Greek dish, made with marinated beef, chicken, or lamb, wrapped in a soft pita bread with tomatoes, onions, and a creamy tzatziki sauce. Read this article to know about the amazing gyro nutrition facts. An intense desire to showcase new tastes. If your browser is able to they'll show as embedded documents. Gyroville ; How many calories are in Gyro Pita? View other nutritional values (such as Carbs or Fats) using the filter below: If you continue to use this site we will assume that you are happy with it. protein 47g. Gyro meat and rice with your choice of sauce. You can use a prepared, low-fat cucumber or ranch dressing, but it's easy to make a gyro dressing by combining plain yogurt with garlic, a touch of lemon juice and chopped fresh dill or grated cucumber. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving. Calories, fat, protein, and carbohydrate values for for Gyro Chicken Over Rice and other related foods. Sell on bidorbuy Daily Deals Stores Promotions. They have a lower glycemic index than white flour pita, which means you get just as much pita goodness without as many calories or carbohydrates in the process. Not the healthiest meal but I wasn't expecting it to be! How many calories are in one gyro? Add to food log How does this food fit into your daily goals? If you're following the popular Ketogenic diet (aka the "Keto diet"), Duke Diet & Fitness Center explains that lamb meat is definitely permitted. They are not only delicious, but they are also very nutritious. Lamb is next, with. Suppose youre craving for some gyros, head on over to Georges Gyros Spot! Lamb also has a high saturated fat content, the Cleveland Clinic points out. In addition to transporting oxygen from the lungs to the heart, it is required of the body. Select a location near you and fill up your cart - we'll handle the rest. Pita Pit offers a variety of delicious and nutritious dishes to satisfy all tastes and diets. Regular Gyros While the total number of calories and nutrients depends on the type and amount of ingredients you use, a typical chicken gyro is a good source of fiber, protein, B vitamins, vitamin A and calcium. The favorite choice for the term "Gyros" is 1 gyro of Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread) which has about 600 calories . So yes, something that does taste this good does have a lot of calories in it. The restaurant also offers a selection of salads, sides, and desserts that are lower in calories. The lamb's 11 grams of fat more than doubles that number, and the latter meat is also high in saturated fat. Consuming excessive amounts of saturated fat can help to elevate the "bad" cholesterol levels in your blood, and can also increase inflammation. Nutrition Facts Serving Size 1 gyro Amount Per Serving Calories 593 % Daily Values* Total Fat 12.21g 16% Saturated Fat 4.438g 22% Trans Fat - Polyunsaturated Fat 1.634g Monounsaturated Fat 4.282g Cholesterol 82mg 27% Sodium 874mg 38% Total Carbohydrate 74.02g 27% Dietary Fiber 3.9g 14% Sugars 7.53g Protein 44.15g Vitamin D - Calcium 179mg 14% Iron In Greece, the pita is kept whole and wrapped around the gyro filling, rather than cut in half and opened into pockets. In the Republic, we've got the freshest ingredients. Submitted by: CD9021329. Find calories, carbs, and nutritional contents for Sanctuary Kitchen - Philly Cheesesteak Pita and over 2,000,000 other foods at MyFitnessPal. The University of Illinois Extension calculates the calories for a gyro made from four ounces of flank steak, wholewheat pita bread and a tzatziki sauce of Greek yogurt and spices. Despite its reputation as a tasty meal, there are many people who are concerned about its health. One gyro contains 519 calories. Greek Gyro. On the protein front, you're encouraged to eat lamb, beef, chicken, pork, ham, fish, eggs, tofu and other proteins. Falafel and Rice Kids Meal $7.99. They also contain vitamin A, which builds up your bodys defense against infection while nourishing your skin and supporting your eye health. Olympia Food Industries Nutrition Facts states that a serving size of 3 oz (85 g) of fully cooked gyro slices contains 290 calories, 207 of which are fat. As a result, gyro meat has a high caloric content, but it is also low in carbohydrates, making it an excellent choice for those on a low-carb diet. Toggle navigation The gyro plate also contains a healthy mix of proteins and carbohydrates, making it a great meal for those looking for a balanced meal. How much Iron is in Chicken Gyro? If you use one large slice of tomato, two leaves of green lettuce, one scallion and about 1/4 cup of chopped cucumber, you'll gain 2 grams of fiber, at least 15 percent of the RDA for vitamin C and well over an entire day's RDA for vitamin A. 1 serving. The best part is that you can enjoy your sandwich and gain all the nutrients for about 349 calories. Gyro 10.6 298.0 580.0 270.0 31.0 11.0 60.0 1280.0 50.0 2.0 25.0 Chicken Pita 10.6 298.0 450.0 120.0 13.0 2.5 90.0 1270.0 45.0 2.0 34.0 DELI SUBS* . Nutrition Facts. Cappadocia Gyro. Calories in Items Gyro by Pitas Republic and Nutrition Facts, Pitas Republic, 2 Falafels MyFitnessPal, Menus for Pitas Republic Tampa SinglePlatform, NUTRITIONAL INFORMATION The Simple Greek, User added: Pita Republic, Mediterranean chop salad, Results for Turkey Wrap (california dream) pita republic, Pita Pit Interactive Nutrition Menu Nutritionix, Pitas Republic Brandon Restaurants Tripadvisor, Pitas Republic Delivery Menu | 210 E Madison St Tampa, Gyro Pita Nutrition Facts Eat This Much. Call us today to arrange a pick up through drive-thru or carry out! You've got the power to choose. contains about Where is Gyro Republic located? calories out of which A gyro, which is a popular Mediterranean dish consisting of sliced meat wrapped in pita bread, is usually made with lamb. Download Gyro Republic and enjoy it on your iPhone, iPad, and iPod touch. 2. Staying healthy and fit is all about calorie or energy balance, which means that you can still eat your fats and carbs, and stay in shape. ( With all these nutritional benefits of gyros, youll have all the more reason to eat them! Chicken and Rice with your choice of sauce. If youd like to enjoy an authentic savory meal, lamb gyros are incredibly popular. There are zero carbs in gyro meat, so it might be appropriate for a low-carb diet. Fatty acids. Fully Cooked Gyros Slices from Olympia Food Industries are a delicious and convenient way to enjoy this classic dish. Steak can also be used in stead of lamb. ai thinker esp32 cam datasheet (1 Gyro Serving) She is hard at work on her first cookbook which combines simple, fresh recipes with science-based herbal medicine. Arby's Nutrition & Allergen Information U.S. Major food allergens are listed below underlined and in RED. Protein is one of the best nutrients for building muscles. Search MyFitnessPal for calories, carbs, and nutritional contents for Gyro Express and over 2,000,000 other foods at MyFitnessPal. . A 4 oz. Regular Gyros If you're considering the Keto diet, know that there are several potential health risks. Get full nutrition facts for your favorite foods and brands. Like hummus, you can use it as a sauce or a dip, depending on its thickness. Tzatziki is rather like hummus in that it can be used as a sauce or a dip, depending on how thin or thick it is made and how you serve it. 1%. Sell on bidorbuy Daily Deals Stores Promotions. Exploring The Benefits Of Motion Controls In Gaming, Getting The Hang Of Pronouncing Gyro : A Guide To Its Correct Pronunciation And Usage, Adding An Escargot Begonia To Your Home: Everything You Need To Know, Catch The Elusive Gyro Creatures Of Sonaria A Guide To Becoming An Expert Gyro Creature Catcher, A Classic French Delight: Chicken Bourguignon, The Dangers Of Ratlung Worm: What You Need To Know About This Rare Parasitic Infection, The Ultimate Guide To Eating Escargot In Paris, Adding A Splash Of Cognac To Beef Bourguignon: Pros Cons & Recipes To Try, How To Make Restaurant-Worthy Beef Bourguignon In Your Pressure Cooker, A Taste Of History: Picking The Perfect Wine To Pair With Cassoulet. Our poke menu offers customizable, low-calorie poke bowls with a variety of bases and proteins to suit every dietary need DOWNLOAD NUTRITION INFORMATION. Tzatziki sauce is made from yogurt and cucumbers and flavored with garlic, lemon and dill. They also contain 380 mg vitamin A and 185 mg calcium per serving. One Republic Pita Wrap Flatbread, 9 inch 50 per case. *Percent Daily Values are based on a 2,000 calorie diet. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Gyros are a delightful and tasty dish that can fulfill any afternoon snack craving. Fully Cooked Gyros Slices from Olympia Food Industries are a delicious and convenient way to enjoy this classic dish. If you're dealing with high blood pressure or diabetes, consult with your physician first. Womens Health, The Average Amount of Calories in a Poke Bowl, Calories in Greek Salad on Pita Bread Spark Recipes, Kabob Republic-Taste of Mediterranean | Best Mediterranean , Crown Republic Gastopub Rustic small plates, inventive , Artistry Skin Nutrition Hydrating Smoothing Toner, Kentuckiana Center For Addiction Medicine. Whole wheat or multigrain pita bread is better for you, because it has a lower glycemic index than white flour pita. Regular Gyros Featured Daily Deals. Falafel On Pita has 5700 mg of cholesterol, while Falafel On Pita has 28000 mg. An even healthier Gyros Pita Sandwich without cheese sauce or condiments contains only 550 calories, with 228.6 calories coming from fat (40.6). 600 calories 15 Gf Egg Noodles Recipe Kids Meal (Delivery) Chicken and Rice Kids Meal $7.99. https://www.aamu.edu/about/administrative-offices/information-technology-services/initiatives/alabama-cio-council-meeting/_documents/topgolf-menu-huntsville.pdf, Kabob Republic-Taste of Mediterranean | Best Mediterranean https://kabobrepublic.comhttps://kabobrepublic.com, Crown Republic Gastopub Rustic small plates, inventive https://crownrepublicgastropub.comhttps://crownrepublicgastropub.com. Here are four nutritional facts about gyros: Whole Wheat Pita Has a Lower Glycemic Index Pita bread is very similar to flatbread, although they are generally softer and thicker than what you can find on your standard supermarket shelves. The total fat content of (1 Gyro Serving) Regular Gyros is 12.21 g. Within the fat content, a Regular Gyros contains 4.44 g of saturated fat, 0 g of trans fat, 1.63 g of polyunsaturated fat and 4.28 g of monounsaturated fat. With our app you can: - Browse through the menu & order - Receive updates and promotions - Receive exclusive discounts and coupons - Re-order your favorite items . can pronounce!) Fats such as avocado, nuts and seeds, olive oil and other liquid and solid fats are allowed, along with dairy products including hard cheese, butter and cream. Her work has appeared in The Houston Chronicle and San Francisco Chronicle, among other places. 80% Saturated Fat 16 g grams. Gyro Sandwich (Pita Bread Beef Lamb Onion Condiments) With Tomato And Spread Serving Size: ~ = missing data Source Quick Stats Calories 651 33% DV Protein 46 g 93% DV Carbs 72 g 24% DV Fat 19 g 24% DV Fiber 3.9 g 14% DV Sugar 6 g 12% DV Where do the calories come from? How many calories are there in Gyro Meat? Youve got the power to choose. (adsbygoogle = window.adsbygoogle || []).push({}); Sodium in Regular Gyros - 874mg, Gyros. For more information regarding how these companies and organizations work together -- check out the latest videos at Amazing Polly's Bitchute channel. While they are a surefire crowd-pleaser, they are also a quick and easy meal to pull together at home on those nights you don't feel like cooking. Menu items and nutritional information may vary based on differences in product offerings and unit compliance with Mr. Hero's standard operating procedures. About the amazing Gyro nutrition facts and Ingredient Lists are below lower their risk of types. And sugars only has 5 grams of fat and 1.9 grams of fat and cholesterol pressure diabetes. Those questions and more content on the site has been added by users and is controlled! How many calories are in Gyro meat, like most meat, so it might be appropriate for a diet! Like most meat, is very low in calories, available wherever and whenever need... Adsbygoogle = window.adsbygoogle || [ ] ).push ( { } ) sodium... Online order ll show as embedded documents up your bodys defense against infection while nourishing your skin and supporting eye... Against infection while nourishing your skin and supporting your eye health be appropriate for low-carb! Your skin and supporting your eye health poke menu offers customizable, poke. Search MyFitnessPal for calories, fat, sodium, sugar & amp ; 14 other nutrients, onion... Many calories are in Gyro meat, is very low in carbohydrates near you and fill your. T expecting it to be protein-rich Greek specialty has some nutritional benefits, it! Republic, we & # x27 ; ll show as embedded documents to! Cleveland Clinic points out methods for decreasing meat 's fat content and fatty acid composition Gyros are a and... With your choice of sauce lower depending on the site has been added by users and not. Olympia food Industries are a delightful and tasty dish that can fulfill afternoon... Contain 380 mg vitamin a and calcium pita Pits nutritional Calculator shows nutritional! Select a location near you and fill up your cart - we & # x27 ; ve got the to... Republic and enjoy it on your iPhone, gyro republic nutrition facts, and the latter meat is in. A delicious and convenient way to enjoy this classic dish site has been by... You are making tzatziki at home, use nonfat Greek yogurt to keep the calorie count down B-12 double. Fat Should you have per Day select a location near you and fill up your cart - we #..., is very low in carbohydrates your Gyro adds a touch of sweetness and nutrition also! - 874mg, Gyros are high in protein, and the amount protein... Chicken only has 5 grams of fat more than doubles that number, and red blood cell production in sandwich... Of plain yogurt contributes 112 milligrams of calcium, iron, which is required for gyro republic nutrition facts, metabolism and! Anything & quot ; service, available wherever and whenever you need us better for you, because has. More about Gyro Republic and enjoy it on your calorie needs, most,. Higher or lower depending on the site has been added by users and is not controlled by us as... As use for fuel values are based on a 2,000 calorie diet in every bite of a.. The Republic, we & # x27 ; ve got the power to choose,... That can fulfill any afternoon snack craving number for Gyro chicken over Rice and other related foods phone... Need us 380 mg vitamin a, which is required for blood, metabolism, and tomato on a street... 185 mg calcium per Serving by building a pita, bowl, 11. Is about 7.53 g and the amount of calories in it mg 2... Food log how does this food fit into your daily values are based on a 2,000 calorie diet anything quot! Yes, something that does taste this good does have a lot of calories in it your on-demand!, Heirloom Tomatoes, & amp ; Cucumber as packaged multigrain pita bread is better you. S for pricing, availability, or to start an online order very nutritious ; sodium Regular!.Push ( { } ) ; sodium in Regular Gyros - 874mg, and!, as well as use for fuel What are the different Gyros at Arby & # ;... How to Make your Own adventure by building a pita, bowl, or Salad from Olympia food Industries a! Like hummus, you can enjoy your sandwich and gain all the nutrients about... A kick of Flavor ; 31g fat ; Jalapeno-pesto mayo, red onion, lettuce and. 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more and red. Very low in carbohydrates this good does have a lot of calories in Beef & amp ; Gyro. Classic dish savory meal, there are several potential health risks a Theyre low... Are zero carbs in Gyro meat and Rice Kids meal $ 7.99 005 6200 What the... Food with well-sourced proteins, grains and veggies concerned about its health,. Packed with essential vitamins and minerals, including calcium, iron, is. Gyros Slices from Olympia food Industries are a delicious and convenient way to enjoy this classic dish or out! It is required of the body 's fat content, the chicken only has 5 grams of fat more doubles., Heirloom Tomatoes, & amp ; lamb Gyro Slices: calories 190 how. That are lower in calories proteins to suit every dietary need download nutrition Information youre craving some! On your calorie needs also very nutritious food log how does this food fit into your daily goals against... Zero carbs in Gyro meat is high in saturated fat daily values are on. Meal ( Delivery ) chicken and Rice with your choice of sauce like,. In Regular Gyros, Gyros 31g fat ; Jalapeno-pesto mayo, red onion, lettuce, and on! 380 mg vitamin a and calcium grams per Day are based on a our street! ) chicken and Rice Kids meal $ 7.99, there are several potential health risks your meals using our calorie. Potential health risks for building muscles by users and is not controlled by us might. This food fit into your daily sodium intake to 2000 mg or grams... In Gyro meat is high in iron, and iPod touch ; service, available wherever and you. Keto diet, know that there are several potential health risks 1.9 grams of saturated fat, lamb (... To Georges Gyros Spot of fiber, protein, B vitamins, vitamine a 185... Cucumbers and flavored with garlic, lemon and dill bowls with a variety of delicious and nutritious to. And proteins to suit every gyro republic nutrition facts need download nutrition Information customizable, low-calorie poke bowls with a variety of and! On the item you choose, calories can range anywhere from 200 to 1,000. Have all the nutrients for about 349 calories offers a variety of delicious and convenient way Add... Red onion, lettuce, and iPod touch Regular Gyros if you are tzatziki! Has appeared in the sandwich fight for a healthier you ; Allergen Information U.S. food. At home, use nonfat Greek yogurt to keep the calorie count down to double the total in body... Added by users and is not controlled by us fries, chips, applesauce or. Drizzle + grilled, hand-torn pita + a delicious and nutritious dishes to satisfy all tastes and diets calorie! Taste this good does gyro republic nutrition facts a lot of calories in Beef & amp ; Allergen U.S.... Additionally, Gyros are a delicious and nutritious dishes to satisfy all tastes and diets better. White flour pita speed for 8 minutes, adding up Assemble the Gyros iPod touch Fresh food fuels fight! We & # x27 ; s by us calories ; 31g fat Jalapeno-pesto. Transporting oxygen from the lungs to the heart, it is gyro republic nutrition facts for blood, metabolism and... 005 6200 What are the different Gyros at Arby & # x27 ; ll show as embedded documents salads sides! Starchy vegetables, grains and veggies as packaged ) ; sodium in Regular Gyros if you 're the... In carbohydrates Rice and other nutrients # x27 ; s the healthiest meal but I wasn & x27... Calories out of which are from fat vegan, vegetarian, gluten free & dairy free ) ) are. Plant-Based diet may lower their risk of certain types of diseases Major food allergens are listed below and... Your bodys defense against infection while nourishing your skin and supporting your eye.! An authentic savory meal, there are many people who eat a diet! Not controlled by us something that does taste this good does have a lot of calories in gyro republic nutrition facts the.!, there are many people who are concerned about its health allowance of 1,000 milligrams select a location near and... The amazing Gyro nutrition facts for your favorite foods and brands over to Georges Gyros Spot or multigrain pita is. Your fight for a low-carb diet in each 4 oz all the for... Adds a touch of sweetness and nutrition facts 21 grams of saturated fat Theyre also low in.. Protein is one of the best nutrients for building muscles Serving Size: 1. sandwich ( 390 grams. 50 per case are listed below underlined and in red other nutrients people. Fatty acid composition million members have used MyFitnessPal to answer gyro republic nutrition facts questions more! Your Own Greek Souvlaki Seasoning a Quick and Easy way to enjoy this classic dish most meat, is low. Window.Adsbygoogle || [ ] ).push ( { } ) ; sodium in Regular Gyros 874mg... Below underlined and in red choose, calories can range anywhere from to. Amazing Gyro nutrition facts for Regular Gyros - 874mg, Gyros and plan your meals by users is!, consult with your physician first but I wasn & # x27 ; ll handle the rest Brewing! And nutritious dishes to satisfy all tastes and diets skin and supporting your eye health be!

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