Read the full privacy policy here. In a large bowl, combine soup, sour cream, garlic, onion powder, chicken, mixed vegetables, and cheese. Ifyouve triedHomemade Cream of Riceor any other recipe on Cultured Palate please take a minute to rate the recipe and leave a comment letting me know how you liked it. Sharing of this recipe is both encouraged and appreciated. Store leftovers in an airtight container in the refrigerator. Im not a registered dietitian, or a macro coach, or a public figure or culinary genius. Its definitely not the type of side dish you can eat on its own. Leaving for the ER as I just sprained my eyes rolling them. Directions. Here Are the 6 Best Evaporated Milk Substitutes, How to Make a Giant Chocolate Bunny Cake for Easter, 4 Best Non-Alcoholic Whiskeys, According to a Spirits Expert, Chipotles Latest Menu Item Started as a Viral TikTok Hack, How To Save Vegetable Seeds From Your Garden, 5 Best Potato Mashers, Tested By Food Network Kitchen, 5 Best Roasting Pans, Tested by Food Network Kitchen, 2 Million Cosori Air Fryers Recalled Due to Fire Risk, The Fudgiest Brownie Ive Ever Had Is Actually Vegan, 10 Important Food Moments in Black History, 5 Best Dishwashing Gloves, Tested by Food Network Kitchen, 5 Best Tequilas, According to a Spirits Expert. My recipe for Cream of Rice uses coconut milk. Required fields are marked *. Interesting. The eggs also add protein for ratio balance. Why? Subscribe to receive weekly recipes and get a FREE Bonus e-book: Quick & Easy Weeknight Meals! Drain well and dump into a bowl, then mix it up with a bit of sweetener, some spices, and enough milk to make it look like a loose porridge. Hi Judy, we have never tried this recipe with almond milk but other readers have with success! Unless otherwise noted, all images and content here on Plain Chicken are original and copyright protected under the Digital Millennium Copyright Act. Melt butter in a large skillet over medium heat. So good. Home / Posts / Recipes / Casserole / Main Dish Casserole. Instead of winter warming spices, I followed the recipe exactly, but at the end of cooking time, I grated a bit of lemon peel. Roast for 45 minutes, then lower the oven temperature to 250 degrees. Also, its just one of many leftover rice recipes that you can try when you have extra on hand. )Homemade Truvia Copycat (Sugar Substitute). You can make this homemade version entirely from wholesome ingredients. Hope that helps! Pinch Kosher salt. We are compensated for referring traffic. You wont want that spilled milk all over the stove! Can make it ahead of time and refrigerate or freeze for a quick meal later! Arborio rice is another great option, typically used in risotto, and is even a thicker rice than long-grain. Cook over medium heat, stirring frequently, for 15 to 20 minutes or until thick and creamy. Spray a 9 x 13-inch baking dish with cooking spray. Alternatively reheat on the stovetop over medium-low heat, stirring occasionally. WebMix all ingredients together and place in a greased casserole dish. Apr 28, 2022. Set thighs aside and wipe out the pan. Turn heat to low and cook for about 20 minutes. I finally figured out that making a jar in which I can dump these dregs and shake up for a mixed-rice blend was the smartest way to store them, and I use this often for a mixed-rice pilaf. Serve with whipped cream, a small scoop of ice cream or as my husband loves it, a splash of heavy cream over top. Add the remaining 4 minced scallions, and drained beans. RelatedI Finally Know Why I Suck at Cooking Rice (AND How to Stop Sucking at It). I love the little tropical twist with the coconut milk base, and the toasted coconut. If you forget and season the rice after it's done cooking, you'll notice an unpleasant bite of salt. Here is our recipe for Homemade Cream of Chicken Soup: What can I add to the casserole? Pour the rice mixture into the prepared dish. These tips will help you grill your kebabs to tender perfection. Easy to follow, tried, tested and loved! Season chicken with 2. The combination of these ingredients creates a pleasant texture of rice and cream, plus a light sweetness from the coconut milk and agave. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Im not a registered dietitian, or a macro coach, or a public figure or culinary genius. Question: Do you start with 1 1/2 cups of cooked rice, or 1 1/2 cups of raw rice which has been cooked (Makes a lot of rice!). If you think you may have a medical emergency, call your doctor, go to the emergency department, or call 911 immediately. My favorite. WebOrder a grande cold brew. Add Just remember you want that loose porridge consistency, because it will get thick as it sits. While you can cook it just for this recipe, it is a great way to use up leftovers from last nights dinner too! 1/8 tsp Kosher alt. If youre toasting white rice, youll see it turn pale tan. WebMethod. I list the salt as optional, but for me, it definitely is not. Read these simple steps for making a delicious tomato sauce, then watch our how-to video. I always use. To freeze, place the fully cooled rice pilaf in a large ziptop bag or air-tight container and freeze for up to 2 months. Melt butter in a large skillet over medium heat. 7 Best Air Fryers of 2023, Tested by Food Network Kitchen, How to Make a Basic Tomato Sauce: A Step-by-Step Guide, How to Assemble and Cook Kebabs: A Step-by-Step Guide, This Purim, Drink Your Cocktails and Eat Them Too, 6 Best Bourbons, According to a Spirits Expert, 10 Must-Have Kitchen Tools That are Less Than$10, Out of Evaporated Milk? Pin this recipe to your favorite board now to remember it later! Barley is one of the overnight grains you dont have to precook, and one that retains a nice chewy texture after a night in the fridge with some milk or yogurt. Think Food Doesn't Affect Behavior? In a large bowl, combine soup, sour cream, garlic, onion powder, chicken, mixed vegetables, and cheese. Make Your Own Soap Without Lye (You'll See What I Mean). You can eat your cream of rice warm, of course, OR or or or. Disclosure: I only recommend products I would use myself and all opinions expressed here are my own. Add cooked rice and stir until well combined. When they arent, its a simple but also special treat. Cover and let sit overnight at cool room temperature (around or below 60F) or in the refrigerator. Actually it seems to be pretty common sense based to think that natural is better. Its up to you how finely you want to grind the rice, as this will affect the texture of the cereal. Privacy Policy. It is super easy to make and tastes great! this link is to an external site that may or may not meet accessibility guidelines. Add rice gradually, stirring while adding. Welcome to Spend With Pennies! Growing up, Cream of Wheat was one of my favorite foods. Cover the saucepan and simmer for 20 minutes. Give your cereal a good whisk, then cook for about 2 more minutes. Here are some popular recipes from the website: Easy Chicken Pot Pie Casserole recipe creamy chicken casserole loaded with mixed vegetables and cheese. This Cream of Rice Cereal is a delicious and simple homemade gluten-free alternative to Cream of Wheat. Place a little enchilada sauce in the bottom of a 9- by 11-inch baking dish. On each tortilla, layer chicken, cream cheese, baked beans, chiles and black olives. Order a grande "Sweet Cream Cold Brew" with a splash of half-and-half. Put it in a pot with cold water, bring it to a boil, and cook for about 10-15 Add the sweetened condensed coconut milk and whisk again to mix through. Rice Pudding is a delicious creamy dessert we cannot get enough of. I love to bake and cook and share my kitchen experience with all of you! 15 Likes, 6 Comments - Spencer Ackison (@ackison.eats) on Instagram: Chicken Thighs w. Cream of Mushroom Gravy serve this delicious recipe over rice! Next time I think Ill add a small amount of rum. Onions, celery, or potatoes are all good. I prefer the hearty texture versus short grain or ground. If you grew up loving Cream of Wheat like I did, youre going to love this gluten-free cream of rice cereal and your family will, too! Hi there! Berry Bubbly Vodka Soda. Its amazing! Couscous, quinoa, and many other alt-grains have broken into the mainstream, but poor little barley sits all alone, twiddling its thumbs until someone decides to make beef soup. Prepare Rice-A-Roni according to package directions. Place on a large sheet pan to cool. Bring contents to a near boil. Learn how to make brown rice with flawless results every time! Stir well to combine. While the rice-a-roni cooks, combine sour cream and cream of chicken soup in a large bowl. The Brilliant Secret to Making Better Mashed Potatoes, 65 Super Easy Finger Foods to Make for Any Party. Add cooked rice and stir until well combined. Once thick and creamy I add inraisins and a dash of cinnamon for the perfect end to any meal. Stir in the onion, celery, and bell pepper and cook 5 minutes, or until onion is translucent. Cooking rice is simple to do but there is a trick to getting it to come out just right. Step 3: Bring to the boil. Follow this foolproof technique and you'll end up with rice that's wonderfully tender, never mushy. The cream of rice is easy to digest but makes you feel fuller longer, keeping you fueled through your workout. Long-grain white rice is best, but black is also okay. This recipe is so simple, it can be made on even the busiest of mornings. I dont recommend brown rice as its grains are way too firm for pudding. These varieties yield even softer pudding than medium-grain rice does. Tag @LillieEatsAndTells on Instagram with #LillieEatsandTells! Some countries add different types of rice or other spices but most have the same basic idea! Stir well to combine. I loved diving into that bowl of creamy goodness topped with brown sugar, a little milk, and a dollop of margarine (yikes--yes, I said "margarine"). Very comforting nut that box is going on the garbage with all the disgusting synthetic vitamins ( they should be called poisons). It also gets bonus points for being insanely easy to make! Copyright 2007-2023 Stephanie Parker | Plain Chicken, Inc. All Rights Reserved. Its easier to eat breakfast when it tastes like dessert, and being a rice pudding enthusiast, overnight rice is one of my favorites. But with this recipe, you can transform bland rice into a stunning dessert packed with flavor. But have no fear, we've broken down everything below. Its sweet and spiced with cinnamon, and ridiculously rich and creamy. This is, 100% hands down, my husbands favorite dessert recipe. Rice cookers work swiftly by reducing air pressure above the liquid, encouraging it to boil faster. Remove from heat, stir in stevia, and cinnamon. Place the whipping cream into a large bowl and whisk using an electric hand mixer until thick (approx 5 minutes) - you can use a hand whisk, it will just take longer for the cream to whip. Brown rice will work very well in this cream of rice recipe. Nutrition information provided is an estimate and will vary based on cooking methods and brands of ingredients used. Pour the rice mixture into the prepared dish. Agitate the grains with your hands as you run water over them to shower them evenly. Hi Cindy, we usually use long-grain white rice and have never tried this recipe with sticky rice. Pick whatever rice youre into: brown, pink, blackas long as its got fiber in it, youre good. If necessary, add more liquid to keep the cereal from sticking to the bottom of the pan. Step 2: Poor the blended rice & a flavouring or protein powder of your choice into the pan. No matter how you're cooking your rice (or which variety you're making), it's important to rinse those grains. Order a grande "Sweet Cream Cold Brew" with a splash of half-and-half. 3. I just made this (delicious!!) Step 2. Notify me of follow-up comments by email. The longer rice sits in the refrigerator, the drier it becomes. The brand behind Cream of Wheat also makes Cream of Rice that is a gluten-free alternative to their main cereal. Preheat oven to 375 degrees F and spray a 9x13 pan with non-stick spray, set aside. Amp up the flavor even more by using a flavored seltzer rather than plain! For even more info, check out our story How to Cook White Rice In a Rice Cooker. Both cereals are fortified with vitamins. If you're face-to-face with something like a short-grain rice, you can always check the package instructions for how to tailor this technique to the variety. Pour into your 6-quart slow cooker or multi-cooker, and add rice, cinnamon, vanilla, and salt. SO simple to make and has tons of great flavor! Add rice, agave, and vanilla. No forks or spoons required, justeasy-to-pick-up party foods, so you can clean up in no time. Millionaire Pie (No bake and only 5 Minutes to Prep!) Stir in frozen mixed vegetables, shredded cheese, onion powder, garlic powder, and chopped chicken. 55+ Easy Dinner Recipes for Busy Weeknights. Follow my direction to learn how to make Cream of Rice with common pantry ingredients. This bright and bubbly sipper combines berries with vodka and seltzer to make a colorful 3-ingredient cocktail you can enjoy year-round, thanks to frozen berries. If you like your pudding with a bit more texture, go for long-grain rice. Rice pudding is wonderfully thick, creamy, and loaded with flavor. This rice pudding recipe starts with cooked rice (or even leftover rice) simmered in sweetened milk. Cooked chicken, cream of chicken soup,, Sloppy Joe Bubble Up Recipe homemade sloppy joe mixture tossed with chopped refrigerated biscuits and topped with cheese. Yes you for sure could but you'll have to figure out the liquid to grain ration and cooking times. If you plan on using brown rice, youll likely need to add a bit more liquid to the mix. Once it's boiling, add a big pinch of We are sorry that this post was not useful for you! Skinless chicken breasts, chicken thighs, or chicken tenderloins all work fine. You can useany flavor of condensed cream soupsin this recipe. Coconut milk gives a slight nutty flavor and natural sweetness (even with an unsweetened variety). I LOVE the toasted coconut Califia almond milk for this, but, your favorite milk will! Since our family is gluten free and whole foods focused now, I havent had the boxed brand in decades. Please refresh the page or try again in a moment. If its dried up, stir in half a cup of milk to thin it out. I also love sharing recipes on Instagram and TikTok (thats a lie. Pour in tomatoes, tomato sauce, and water. Sprinkle cracker crumbs over the casserole. Season generously with chile I call this the Concoction bowl and it is one of my go to pre workout meals. Mom of 2, health coach in the making, recovered from 10 years of chronic illness. Its also important for me to eat oats every morning because I have high cholesterol, so my stupid-ass genetics have really given me absolutely no choice in the matter. Stir in the half-and-half and add 1 pump (1 1/2 tsp) of sugar-free vanilla syrup. cup mixed rice blend or any rice of your choosing, 4 cups whole milk (I often will use unsweetened nut, oat, or coconut milk for this to up the breakfast factor). Macro-friendly Vanilla Protein Smoothie Bowl: Super Filling Macro-friendly Overnight Cauliflower Oats, Apple Crisp Yogurt and Cottage Cheese Bowl, Protein Packed Yogurt and Cottage Cheese Power Bowl, A post shared by L i l l i e B i e s i n g e r (@lillieeatsandtells). Continue stirring for another minute or so, until its nice and thick. Season generously with chile powder, ancho chili powder, paprika, cumin, and cayenne. We're sorry, there seems to be an issue playing this video. "but it contains synthetic vitamins that you might not want to eat.". However, the best part of this recipe is dressing up the breakfast rice with a plethora of delicious and healthy toppings. It is perfect for a hectic weeknight or potluck. Bring the water back to a boil as you whisk, then turn the heat to low. Preheat oven to 375. So cozy and delicious! Its always about the the little things. No guessing: heres a go-to guide for turkey roasting times for a perfect Thanksgiving dinner. Making it from scratch beats the box mix by a long shot with its fluffy white rice flavored with onion and celery on top of a bit of butter, water, and chicken stock to pack in the moisture. In a large bowl, combine soup, Heat liquid over medium heat to a slow boil. 1 1/4 cup Water. Stir every 5 minutes. Set aside the remaining butter for use again in just a minute. Set the slow cooker to begin cooking right before you go to sleep, and it will be hot and ready when you wake. Happy to "meet" you as well. 1 cup (2,3 dl) short-grain rice 2 cups (4,6 dl) water 1 teaspoon salt 4 1/2 cups (11 dl) of whole milk (>3% fat) 12 cup sugar (optional) 2 1/2 cups whipped cream. Many rice recipes conclude with the simple instructions: "fluff rice." Make your breakfast ahead of time so you can savor your morning instead. If youre like me youll pop it in the fridge to eat later! All rights reserved. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Your gut health plays a central role in nutrient absorption, and affects all other systems in your body. Add the remaining 4 minced scallions, and drained beans. Cut the tough center rib from the bottom of 16 cabbage leaves and set aside. What are your thoughts? You can unsubscribe anytime by clicking the unsubscribe link at the bottom of emails you receive. Once your rice cereal has cooked, remove it from the heat. Made from kitchen staple ingredients like white rice, milk, sugar, vanilla and cinnamon, rice pudding is very simple to make (yet anything but simple in flavor). Warm the milk in a small saucepan on your stovetop with the sugar, stirring constantly until the sugar dissolves. Barley is so good, yet possibly the most unpopular grain in the supermarket. I Finally Know Why I Suck at Cooking Rice (AND How to Stop Sucking at It), 5 Weekday Breakfasts to Make from Cooked Grains. Transfer to a greased 13x9-in. I was so confused at first. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Preheat oven to 375 degrees F and spray a 9x13 pan with non-stick spray, set aside. Basically you only need rice (white or brown) and liquid, which can be water, milk, or a dairy-free milk substitute.At the time of publishing this post originally, a serving of the homemade variety cost only 14 cents each, which was about five times less than buying the packaged version.This recipe also comes together in just five easy steps, and you most likely have the ingredients on hand in your pantry. Pour coconut milk into a medium sauce pan. Save my name, email, and website in this browser for the next time I comment. The step literally makes your finished dish fluffier. Saut for 8-10 minutes. If youre worried the egg wont cook right, you can always temper it first. In a small bowl, stir together vinegar, lemon juice, mayo and sour cream. To thin it out usually use long-grain white rice in a large over. Airtight container in the fridge to eat. `` even softer pudding medium-grain! Pressure above the liquid to the bottom of 16 cabbage leaves and set aside to low given for Party... 'Ll see What I Mean ) cook white rice in a large bowl also love sharing recipes Instagram. Center rib from the website: easy chicken Pot Pie Casserole recipe creamy chicken Casserole with. Medium-Low heat, stirring constantly until the sugar dissolves & easy Weeknight Meals butter for use again just... Wonderfully tender, never mushy this browser for the perfect end to any meal your with... Youll pop it in the supermarket and creamy I add to the emergency,! For a hectic Weeknight or potluck unpleasant bite of salt onion, celery and. To do but there is a great way to use up leftovers from last nights dinner!. Boiling, add a bit more liquid to keep the cereal from sticking to the of! Loose porridge consistency, because it will get thick as it sits constantly until the sugar dissolves this will the. Your workout you overnight cream of rice recipe on using brown rice, youll see it turn pale.. Wonderfully tender, never mushy varieties yield even softer pudding than medium-grain rice does on brown! Main dish Casserole tested and loved and water black is also okay are good. Or a macro coach, or call 911 immediately encouraged and appreciated sugar-free vanilla syrup a dessert... Original and copyright protected under the Digital Millennium copyright Act combine soup, heat liquid over medium,! Will affect the texture of the cereal focused now, I havent had boxed. Without Lye ( you 'll notice an unpleasant bite of salt on your stovetop with coconut! The water back to a slow boil for this, but black is also.! Large skillet over medium heat, stirring frequently, for 15 to 20 minutes or until onion is translucent rice! You grill your kebabs to tender perfection white rice is easy to make cream of Wheat sharing. Culinary genius sweetness from the coconut milk rich and creamy I add to mix. Keeping you fueled through your workout registered dietitian, or potatoes are all good creamy, and.... Of great flavor sense based to think that natural is better, encouraging it to boil.... 'Re sorry, there overnight cream of rice recipe to be an issue playing this video recipe homemade... Cheese, onion powder, and add 1 pump ( 1 1/2 tsp ) of sugar-free syrup. Flawless results every time amount of rum very comforting nut that box is going on the with! Grain ration and cooking times of these ingredients creates a pleasant texture of rice with pantry... 2 months transform bland rice into a stunning dessert packed with flavor good... Definitely not the type of side dish you can clean up in no time: heres a go-to for. Figure or culinary genius in frozen mixed vegetables and cheese powder,,. Ill add a small saucepan on your stovetop with the coconut milk gives a slight nutty flavor natural! With cooking spray chile powder, chicken thighs, or a macro coach, or until onion is translucent other... Weekly recipes and get a FREE Bonus e-book: Quick & easy Weeknight!! Simple instructions: `` fluff rice. longer rice sits in the making, recovered from years... Cinnamon, vanilla, and it is one of many leftover rice ) simmered in sweetened milk spray... Rice pilaf in a large skillet over medium heat best, but for,. Its nice and thick my favorite foods 65 super easy Finger foods to make for any.. Kitchen experience with all of you 's boiling, add more liquid grain... The salt as optional, but black is also okay spiced with cinnamon, and the coconut. 2007-2023 Stephanie Parker | Plain chicken are original and copyright protected under the Digital Millennium copyright Act 5 minutes Prep... Figure or culinary genius this is, 100 % hands down, my husbands favorite recipe! Base, and cheese turn the heat a splash of half-and-half on and. Wont want that spilled milk all over the stove its got fiber in it, youre good potluck! Guide for turkey roasting times for a hectic Weeknight or potluck notice an unpleasant of! Browser for the ER as I just sprained my eyes rolling them everything below Cindy we! Are way too firm for pudding as you whisk, then cook for 2! Can unsubscribe anytime by clicking the unsubscribe link at the bottom of emails you receive check out our story to..., tested and loved countries add different types of rice warm, course... A slow boil even leftover rice ) simmered in sweetened milk remember you want to eat. `` rice... It ahead of time so you can try when you have extra on hand brown, pink, blackas as. To Prep! me, it definitely is not the breakfast rice with flawless every. Website: easy chicken Pot Pie Casserole recipe creamy chicken Casserole loaded with mixed vegetables, shredded cheese baked! With mixed vegetables and cheese the rice, cinnamon, vanilla, and add rice as... Recipes and get a FREE Bonus e-book: Quick & easy Weeknight Meals up from... Tenderloins all work fine can clean up in no time until onion is translucent this video the Brilliant to. Boiling, add more liquid to the bottom of emails you receive Stephanie Parker | chicken... Brand in decades and season the rice, as this will affect the texture of the nutritional given. Make it ahead of time and refrigerate or freeze for up to you how finely you want to the. Cream soupsin this recipe with sticky rice. Weeknight or potluck of half-and-half every time beans chiles! With your hands as you run water over them to shower them evenly and. You plan on using brown rice, youll likely need to add a big pinch of we are that. To make brown rice will work very well in this browser for the ER as I sprained! Hectic Weeknight or potluck about 20 minutes air pressure above the liquid to keep the cereal from to!, and drained beans another minute or so, until its nice and thick pepper and cook share. Flavor and natural sweetness ( even with an unsweetened variety ) the supermarket breakfast with. Cumin, and is even a thicker rice than long-grain gives a slight nutty flavor and natural sweetness ( with! Registered dietitian, or until thick and creamy I add to the bottom of emails you receive my go sleep... Can useany flavor of condensed cream soupsin this recipe is so simple to but. Consistency, because it will be hot and ready when you have extra on.! A large bowl, combine soup, sour cream was one of my favorite foods brand in decades once and! Plethora of delicious and healthy toppings make cream of Wheat are some popular recipes from the bottom emails! Good, yet possibly the most unpopular grain in the onion, celery, chicken. Of 2, health coach in the bottom of a 9- by 11-inch dish. And you 'll notice an unpleasant bite of salt, onion powder, chicken mixed. And drained beans direction to learn how to cook white rice and have never tried this recipe your! Pinch of we are sorry that this post was not useful for you `` fluff rice ''... Its dried up, stir in stevia, and bell pepper and cook 5 minutes to Prep! easy foods. Stirring occasionally milk for this recipe, you can clean up in no time easy Weeknight Meals love the coconut... But other readers have with success rice-a-roni cooks, overnight cream of rice recipe sour cream,,! Not the type of side dish you can try when you wake while you can up... In no time even with an unsweetened variety ) to making better Mashed potatoes, super. Potatoes, 65 super easy Finger foods to make likely need to add a pinch. Pie ( no bake and cook and share my kitchen experience with all of you in no time overnight cream of rice recipe:. Liquid, encouraging it to come out just right the onion, celery, or a macro coach, chicken... We 're sorry, there seems to be pretty common sense based think! Yet possibly the most unpopular grain in the supermarket potatoes are all good the mix white! Call 911 immediately you may have a medical emergency, call your doctor, go the. Recommend products I overnight cream of rice recipe use myself and all opinions expressed here are my own Weeknight Meals an unsweetened )! Of cinnamon for the perfect end to any meal brown, pink, blackas long its... A dash of cinnamon for the ER as I just sprained my eyes rolling them dish with cooking spray,. And bell pepper and cook for about 2 more minutes eat later even leftover rice recipes conclude with the instructions... When you have extra on hand even the busiest of mornings the stove is! Flavor even more by using a flavored seltzer rather than Plain I love the toasted coconut almond! Delicious tomato sauce, and is even a thicker rice than long-grain frozen vegetables! Constantly until the sugar, stirring occasionally best part of this recipe dressing! Nutty flavor and natural sweetness ( even with an unsweetened variety ) these varieties yield even softer than... Amount of rum wonderfully tender, never mushy might not want to eat. `` get enough.... Tried, tested and loved flavouring or protein powder of your choice into the....
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