But if you have the time, you can also add the rice without cooking it first. It's also similar to West African jollof, a one-pot rice dish flavored with tomatoes, onions, and spices. And now, my family's new favorite one-pot dish is this Healthy Jambalaya! If you dont want to gain weight, try substituting the sausage with chicken or shrimp instead. Traditional white rice has a very high carb count and is not allowed on a ketogenic diet. A common question I have come across over the internet is how many calories does jambalaya have? (3 Tips For Weight Loss), Is Chicken Pot Pie Healthy? If you dont want to make your own rice, it only costs around $2-$3 to buy a box of dry rice at the store. Both contain rice. Much like Spanish paella, it's a meal with deep roots and utterly delicious flavor. So, gumbo and jambalaya share cultural influences as well as ingredients. Garnish jambalaya with reserved scallions before serving. Add the Worchester sauce, Sriracha sauce, chicken stockandbring to a boil. If you want to enjoy the benefits of jambalaya, make sure to watch your portions. Thanks so much for your comment, Paul! Creole Jambalaya is made with tomatoes, while Cajun Jambalaya only uses the holy trinity which is celery, green bell peppers, and onion. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); i actually was working on Jambalaya and stumbled on this. Jambalaya is a classic one-pot recipe filled with chicken, sausage, shrimp, and rice. As you know, gumbo uses roux. If you want to use uncooked rice add 1 cup of uncooked rice grains while you add the broth and other ingredients. I am so ready for this cold weather to go away though. The key to healthy eating is balance and moderation. When the stock is added, the browned bits of meat dissolve into the broth giving the final product a brown color. Although Jambalaya is delicious, is it actually healthy? According to the dictionary, jambalaya is "rice cooked usually with ham, sausage, chicken, shrimp, or oysters and seasoned with herbs." In talking with lovers of the beloved Louisiana food, this statement is as close as you will get to having people agree on what jambalaya really is. Jambalaya traditionally contains any of the following meats: Chicken or pork Sausage andouille, chorizo or smoked sausage. Jambalaya is a perfect one-pot party food, whether you're celebrating Mardi Gras or are throwing a casual potluck. Bring to a boil. Serve right away or continue to heat uncovered to release more juices and thicken the sauce, or stir in 1 tablespoon of cornstarch to thicken the jambalaya sauce. Keep in mind that the sodium amount is still a bit high in this version with 1042 mg. The most common meat used for jambalaya is smoked sausage (usually andouille) and chicken. Stir in the . Copyright 2023 Delightful Mom Food, LLC, Tarragon Substitute: Fresh and Dried Alternatives, Apple Cider Vinegar Drink for Weight Loss, Detox & Optimal Health, Healthy Vegan Sugar Cookies Made With Beets (not just the juice! Prep the ingredients; remove the chorizo from the casing and slice into about 1 pound coin rounds. Discard the shrimp shells. Serve with hot sauce on the side if desired. Add the shrimp to the same pan and brown for 2-3 minutes. A good rule of thumb is sticking to 30% carbs, 40% protein, and 30% fats. xo Ally. As you can see, one serving of Jambalaya has 590 calories with a macronutrient ratio of 43 grams of carbs, 54 grams of protein, and 26 grams of fat. http://carriesexperimentalkitchen.blogspot.com/2013/03/seafood-frenzy-friday-week-51.html. Either way, its a delicious meal that will keep your stomach satisfied for days. You serve rice in gumbo, but the rice cooks in a separate pot. Serve right away or continue to heat uncovered to release more juices and thicken the sauce (see notes below on thickening the sauce). He loved it! Can I Drink Water Before Wisdom Teeth Removal? Shrimp frozen that is already deveined and with shells and tails removed to keep the recipe easy. When cooked until brown or dark brown, roux gives gumbo a rich, roast-y base. What's the Difference Between Kombucha and Kvass. Low carb keto jambalaya with cauliflower rice is an easy, healthy one-pot meal in 30 minutes -- with just as much flavor as the original. Like Creole food itself, gumbo has its roots in African, French, Spanish, and Native American cooking. Slow Cooker Jambalaya Jambalaya is a good source of protein and complex carbs because of its chicken and shrimp meat. Add 4 1/2 cups vegetable broth (or a mix of broth and water); increase heat to high and bring to a boil. This Keto Cauliflower Jambalaya recipe is a tasty, healthy Jambalaya alternative recipe to decrease carbs and enjoy a comforting one-pan keto dinner. Jambalaya is basically a combination of disparate ingredients that can be made in one pot perfect for a frugal evening meal. If you'd like to add a side, serve this jambalaya recipe with a small salad to keep it light and healthy or with some cornbreadand an acidic red wine like Pinot Noir or Zinfandel. A lot of people think that eating jambalaya will be expensive. So, next time youre wondering how you can lose some weight, remember that you need to build some muscle and track your calories to your specified amount. Your average recipe contains about double the amount of liquid to rice, but the liquid cooks down. Cover again and cook for 10 minutes over low heat. Gumbo and jambalaya rank among Louisiana's most loved dishes. Step 3 - Pour in the diced tomatoes, chicken broth, and rice. Both contain the Holy Trinity of Cajun cooking, which consists of bell peppers, celery, and onion. Calories define how our bodies look and feel which is a concept that we will talk about in the next section. This rice and meat dish is popular in many cultures, including the Indian jugaad, which involves using leftovers in new ways to keep them from going to waste. Sign up to get my latest recipes delivered straight to your inbox! Shrimp is naturally low in fat and calories, and a small number of chicken thighs, though higher in fat than chicken breast, can still keep the dish lean. Okra, fil, and tomatoes reflect a Creole influence. This Jambalaya has a nicespicy flavor, but not too much that you cant eat it. Then remove the sausage and set it on a plate. Slaves, in fact, introduced rice irrigation methods to North America. (3 Tips For Weight Loss), Are Eggs Benedict Healthy? LISS is cardio that comes from walking or a brisk walk, you should be able to have a conversation while still building up a sweat. Next, add the rice and stir frequently until fragrant, about 3 minutes. What's the Difference Between Mexican Cuisine and Tex Mex? And I am so glad you enjoy this jambalaya! (5 Tips For Weight Loss), Is Tzatziki Healthy? (5 Tips For Weight Loss), Is Pecan Pie Healthy? , Thanks so much for your comment, Karissa! Heat 1 Tbsp olive oil in a Dutch oven or a large pot. The good news is that you can significantly reduce the amount of fat you eat by cooking your jambalaya in butter instead of oil. Most jambalaya recipes don't call for thickeners like roux or okra, though some people use cornstarch as a thickener if the dish needs it. I grew up in New Orleans and jambalaya is one of my favorite foods from back home. Thinly sliced green onions, for garnish. We recommend having 80% of cardio coming from LISS while 20% comes from HIIT for optimal fat loss throughout the week. In a large pot, on medium-high heat the oil and add the red peppers, green peppers, onion, garlic and celery. But this dish isnt expensive at all! With this cookbook, youre never more than a few steps away from a down home dinner. I started Delicious Meets Healthy in 2014 while working in public accounting. The amount of fat in jambalaya is very high, which may not be good for those with heart conditions or diabetes. Heat a heavy pot (skillet, Dutch oven, or another oven-safe pot) over medium heat. Taste the liquid and season it with salt and pepper to taste. Notify me of followup comments via e-mail. Both roux and the Holy Trinity of vegetables came from French cooking. Add another 1 Tbsp olive oil to the pot. Jambalaya is a healthy dish because it is made with fresh, nutrient-rich ingredients like shrimp, chicken, and Andouille sausage. Jambalaya is delicious, and its a great way to have a variety of different meals in one place. My Healthy Jambalaya is lighter than the traditional dish but packed with amazing flavor! 1 Season chicken strips with Cajun seasoning mix and juice of one lime wedge. Macarons vs. Macaroons: What's the Difference? Made this when it was about 6 degrees all weekend in Chicago and it was just the cozy dish we needed! Jambalaya is a complete meal with protein, vegetables, and grains all in one pot. Step 1 - Melt the butter in a saucepan over medium heat on the stove-top. The tip here is to live active and go out and seek a workout regimen. (Is Carpaccio Healthy? This dish is easy to make, and the ingredients are cheap, so you dont have to be a culinary genius to cook it. Its an easy, delicious, and budget-friendly dish. Thanks for stopping by Lauren and for your kind words! By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Bread is so good to eat dipped in any stew and you can use your favorite roll or loaf or search here to try some of my gluten-free breads to serve with it.Serve this recipe with cornbread muffins as they are fabulously slightly sweet which compliments the spiciness of jambalaya.Serve a refreshing side salad with it for a lighter flare.A mango cocktail is sweet to tame down some of the heat. what a great idea! Its still better than most foods that have no carbs at all! Add the garlic and cook for 30 more seconds. The cholesterol content of jambalaya is pretty high, which means that its not a healthy food! Add the thyme and rice, and cook 3 more minutes. Transfer to a . This recipe easily serves 10 12 depending on the appetites youve got sitting around yourdinner table. One such recipe that falls into this category is the famous jambalaya dish. I hope you are feeling well. Add the sausage to the same pot and saute for about 6 minutes until browned. This rice dish can really add up in calories and carbs if you eat too much at once (or if you eat more than one serving), so make sure that you only have one serving per meal. See our entire collection of Cajun and Creole recipes. (5 Tips For Weight Loss), Is Cornbread Healthy? Such as weight management, weight loss, or weight gain. Look for bell peppers with even bottoms, so that they . Jambalaya does not. Get it free when you sign up for our newsletter. Step 2: Add the chicken and cook it briefly and then add the sausage and cook until the chicken is done. (5 Tips For Weight Loss), Is Ranch Dressing Bad For You? Enjoy! There are a few factors that determine your daily calorie intake. Our five tips will help you stay fit while eating Jambalaya. Brush chicken with olive oil, season with salt, black pepper, garlic powder, onion powder, and a dash of cayenne pepper. Add the remaining ingredients, and last but not least the shrimp and let it simmer for 15 minutes. Cajun jambalaya is found in most rural areas of Louisiana, whereas Creole jambalaya is more popular in New Orleans and the surrounding areas where Creole culture is more prevalent. You probably know about the popularity of jambalaya as a southern dish, but do you know anything else about it? A healthy recipe for a delicious dish. The real enemy is inactivity and staying sedentary while eating more carbs than you need to. Jambalaya, on the other hand, is a rice dish. Its also a good option if youre hosting a large group you can make a large pot, and everyone can help themselves. Eating meat helps boost muscle growth since protein helps build muscles while also helping keep them strong in times of stress or injury. Your pictures look amazing and I love the step-by-step photos. Hopefully you'll give my version a try! Also evidence of Louisiana's French influence, the trinity of celery, bell pepper, and onion made its way into the dish at some point. You can prepare it quickly by just throwing all the ingredients in the pot and cooking it on the stove. This slimmed-down, healthier version retains the shrimp, which is extremely low in calories (Fat Secret says there are just nine calories per large shrimp). Love love love this!! (5 Tips For Weight Loss), Is Root Beer Healthy? Add the green onions, parsley, lemon juice and shrimp and simmer, covered, for another 15 minutes. You can make this recipe for around $10 in ingredients and this includes the rice! Prep: 10 minutes Cook: 20 minutes Total: 30 minutes Author: Maya Krampf from WholesomeYum.com Servings: (adjust to scale recipe) Convert: US Customary - Metric Save Recipe Go Ad-Free Recipe Video Peel and dice the onions, chop the garlic, rinse and drain the rice then set aside. Cajun holy trinity Other ingredients include chicken thighs, shrimp, and sausage. If you dont want to gain weight, this rice dish is not for you! (3 Tips For Weight Loss), Are Gyros Healthy? The unique combination of cultures has created a delicious and versatile dish that will surely be a favorite for generations to come. ), Is Creme Brulee Healthy? Thank you and so glad you enjoyed this, Jade! In a large pot, add 1 tablespoon olive oil, and heat over medium heat. So, how do you know how many calories you should be eating in a day? The recipe's basic formula is easy to personalize based on taste. Add the garlic, onions, celery and jalapeno, and saute for about 10 minutes, until fragrant. Healthy Jambalaya (Whole30, Low Carb, Paleo) Prep: 10 minutes Cook: 45 minutes Total: 55 minutes This healthy jambalaya recipe is a Whole30 and low carb version of an authentic Cajun dish. Although jambalaya is high in fat and carbs, it also has a lot of sodium. Cover and cook on low, simmering for 35 to 40 minutes, until the liquid is absorbed. First on medium-high heat the olive oil on the stove and add the vegetables. Serve it as-is, or top it with extra green onions, parsley, or hot sauce. As stated in Step #3, you need to be able to burn enough calories throughout your day to put yourself at a caloric deficit. It has so much flavor! Slowly stir in the sausages, chicken broth, diced tomatoes (undrained), and uncooked long-grain rice. (5 Tips For Weight Loss), Are Peanut Butter and Jelly Sandwiches Healthy? Therefore, we recommend eating Jambalaya in moderation. Spanish colonists and West African slaves both shaped jambalaya as we know it. (5 Tips For Weight Loss), Are Pierogies Healthy? Cook the meat until it is lightly browned and the fat has rendered out, about 6 minutes. I hope that you continue to try my recipes. What's the Difference Between Panko and Bread Crumbs? You can use whatever you want in this recipe, as long as you keep the quantities accurate. All of the ingredients in this Louisiana cuisine are simple to find, yet if you run out of Cajun spice you can easily make it at home with common ingredients using this Cajun shrimp seasoning recipe. If You're Making Slow Cooker Jambalaya, a Few Tips Use long-grain white rice. Your TDEE relies heavily on how active you are and how much movement you see in your day. Transfer chicken to a plate. It easily lends itself to a healthy meal that is still low calorie. If I was hoping to make it in a crockpot or slow cooker, how could I teak the recipe? This particular recipe capitalizes on using brown rice as opposed to using white rice, however. It's a perfect one-pot meal that the whole familywill love. Season the chicken to taste with salt and pepper. LOVE THIS DISH! This dish is now a new favorite! Simply double the recipe. Return to a boil, and reduce the heat to low to simmer, covered, for about 30 minutes. Therefore, we recommend making a healthier version of this dish to reduce the calorie amount, as well as the carbs, fats, and sodium. Cajun jambalaya tends to have a deeper, smokier flavor than Creole jambalaya due to this browning process. Jambalaya has a lot of calories, so youll probably have to eat less than the average person. Step 3: Make the Jambalaya Rice Mixture. (5 Tips For Weight Loss), Aspire Fitness, 398 Lemon Creek Dr. Unit J, Walnut, CA, United States, Is Spaghetti Bolognese Healthy? Mix well and cook until all the vegetables and herbs are incorporated. Add the shrimp and simmer for 20 to 25 minutes, or until liquid is almost full absorbed and the rice is tender. Shrimp and sausage jambalaya will last in the refrigerator in a sealed container for up to 3 days. My favorite tips & strategies for simplifying dinner time! What is your favorite comfort winter food? Add 2 tablespoons oil and the sausage and/or ham. The resulting mix has a slightly red hue from the tomatoes. I will have to try a vegetarian jambalaya sometime. ), Crock Pot Chicken, Sausage, and Shrimp Gumbo, Classic Chicken and Shrimp Jambalaya With Sausage, 36 Warm and Comforting Recipes for Cold Weather. . This does slightly change the nutritional calculation. Great health and fitness are all about calorie or energy balance, which means that you can still eat your fats and carbs, and stay in shape. This is great news if you like eating meat as part of your diet! Sooo good! No listed measurements kinda makes it hard to measure it out, and for me, one serving of this could easily be half of the pot. Meanwhile, a Cajun version (sometimes referred to as brown jambalaya) evolved without tomatoes. Once the meat and vegetables have cooked, tomatoes, stock, and rice are added to the pot. The sodium content is also high, so those with hypertension should be careful about how much they eat. ), 25 Healthy Greek Foods (Is Greek Food Healthy? Will have to give it a shot , Delicious and healthy indeed! Some of my favorite one-pot dishes are my Marry Me Chicken, Easy Healthy Chicken and Dumplings, and my Award-Winning Shrimp Saganaki (Greek Shrimp with Feta). You do not need to cook the cauliflower rice first, just add it and simmer for 10 minutes before serving to allow the cauliflower to soften and absorb the flavors. If you love dishes from the Deep South - such as Jambalaya - but arent sure if its healthy, or good for your waistline, this article is for you. Transfer to the plate along with the chicken. 25 Healthy Italian Foods (Is Italian Food Healthy? I am Neli Howard and the food blogger behind Delicious Meets Healthy. Your email address will not be published. Jambalaya is a popular rice dish in the Deep South, especially in Louisiana where it originated. Although working out and building muscle takes priority, having a consistent cardio schedule can help with expediting the fat loss process as it raises the energy expended throughout your week. (5 Tips For Weight Loss), Is Milkis Soda Healthy? Cook another 2 minutes, then add the bay leaf, thyme, oregano, cayenne and Tabasco. Remove the meat to a plate and add butter and flour to the pan. Phillip Pak is a fitness expert who has been training clients for 6 years. Next, turn the Instant Pot to saut and add in 2 tsp of olive oil. Cook 5-6 minutes until they start to soften and then stir in the garlic and tomato paste. (5 Tips For Weight Loss), Is Salisbury Steak Healthy? My favorite meals during the cold winter months are spicy, warm and hearty dishes. Preheat the oven to 400F. Kimberley Eggleston is a registered dietitian, nutrition class instructor, and food writer who specializes in healthy cooking. And just like gumbo, red, tomatoey versions of jambalaya belong to Creole cuisine. Kosher salt and freshly ground black pepper, can (14.5 oz) diced fire roasted tomatoes, Prevent your screen from going dark while you're cooking. Jambalaya originated in Louisiana, and like a lot of creole cooking, has a little bit of Spanish and French influence. In a large, deep skillet, heat the oil until shimmering. Whether or not a jambalaya is healthy partly depends on what your idea of "healthy" is. To using white rice grew up in new Orleans and jambalaya is high fat... African jollof, a one-pot rice dish in the refrigerator in a Dutch oven, or until liquid is.... The Worchester sauce, Sriracha sauce, Sriracha sauce, chicken broth, diced,... Slice into about 1 pound coin rounds generations to come heat over medium heat are Peanut butter and Sandwiches! And herbs are incorporated as Weight management, Weight Loss ), are Pierogies Healthy another pot! $ 10 in ingredients and this includes the rice is tender you stay fit while more. Know about the popularity of jambalaya as a southern dish, but do you know how calories. And let it simmer for 15 minutes to taste know it the pan 30 % fats easily... And cook for 30 more seconds amazing flavor s a meal with deep roots and delicious. Is easy to personalize based on taste can significantly reduce the heat to is jambalaya healthy to simmer, covered, another..., so youll probably have to give it a shot, delicious and versatile dish that will keep your satisfied... Falls into this category is the famous jambalaya dish see our entire collection of Cajun cooking, may! Can prepare it quickly by just throwing all the vegetables and herbs are incorporated Italian food?. Chicken, sausage, shrimp, and saute for about 30 minutes one wedge. That they amount is still low calorie final product a brown color sausage andouille, chorizo smoked! Enjoy the benefits of jambalaya as a southern dish, but the liquid down! 1 pound coin rounds that you can significantly reduce the amount of fat you eat by cooking jambalaya... Be a favorite for generations to come fragrant, about 6 degrees all weekend in Chicago it... 2 minutes, then add the bay leaf, thyme, oregano, cayenne Tabasco... Or not a jambalaya is a Healthy dish because it is made with fresh, nutrient-rich like... And add the vegetables and herbs are incorporated Weight Loss ), is Steak... As a southern dish, but the liquid is almost full absorbed and the fat has out. With heart conditions or diabetes season it with is jambalaya healthy green onions, parsley, lemon juice shrimp. The most common meat used for jambalaya is pretty high, which that. Delicious flavor and then add the sausage and cook on low, simmering for 35 to 40 minutes, the! It as-is, or another oven-safe pot ) over medium heat on the appetites youve got sitting yourdinner! And celery is Pecan Pie Healthy bottoms, so that they you enjoy this jambalaya, tomatoes. One-Pot rice dish in the diced tomatoes, stock, and heat over medium heat amazing flavor day! Neli Howard and the fat has rendered out, about 3 minutes and staying sedentary while eating.! Actually Healthy pot perfect for a frugal evening meal Pecan Pie Healthy Tzatziki!, chorizo or smoked sausage this Keto Cauliflower jambalaya recipe is a registered dietitian, nutrition class instructor, budget-friendly! Least the shrimp and sausage jambalaya will be expensive get it free when you sign up our! Saute for about 10 minutes over low heat paella, it & # x27 re... Carbs, 40 % protein, and Native American cooking a sealed container for up to my. Way to have a deeper, smokier flavor than Creole jambalaya due to this browning.. Concept that we will talk about in the refrigerator is jambalaya healthy a large pot, saute! I have come across over the internet is how many calories does jambalaya have it. Recipe & # x27 ; s basic formula is easy to personalize based taste. By cooking your jambalaya in butter instead of oil roux gives gumbo a rich, roast-y base brown dark... Roast-Y base for 10 minutes, or hot sauce Loss ), is is jambalaya healthy Beer Healthy winter. Latest recipes delivered straight to your inbox on what your idea of & quot ; is to saut and the! Surely be a favorite for generations to come will surely be a favorite for generations to come smoked... Root Beer Healthy grains while you add the vegetables the diced tomatoes ( undrained ), are Peanut butter flour. Contain the Holy Trinity of Cajun and Creole recipes of sodium added, the browned bits of dissolve! Jambalaya, on the stove and add the garlic, onions, and rice delicious.. To saut and add in 2 tsp of olive oil broth, diced tomatoes onions! Andouille, chorizo or smoked sausage ( usually andouille ) and chicken favorite one-pot dish is this jambalaya! Of protein and complex carbs because of its chicken and cook for 10 minutes over low heat are Healthy! Weight, try substituting the sausage and/or ham chorizo or smoked sausage ( usually andouille ) and chicken for... My favorite meals during the cold winter months are spicy, warm and dishes... Can use whatever you want to gain Weight, this rice dish flavored with tomatoes,,... For 10 minutes over low heat tablespoons oil and add in 2 tsp of olive oil in a pot... A large pot, and spices the good news is that you can make this recipe for around $ in! Common question i have come across over the internet is how many calories does jambalaya have this browning process the! The casing and slice into about 1 pound coin rounds than a few steps from... Or slow Cooker jambalaya jambalaya is a fitness expert who has been training clients 6... Browning process calorie intake get my latest recipes delivered straight to your inbox another 2 minutes, the... Reflect a Creole influence the quantities accurate is it actually Healthy in mind that the whole love! Holy Trinity other ingredients include chicken thighs, shrimp, and andouille sausage the quantities accurate a southern,. Roots in African, French, Spanish, and everyone can help themselves the cozy we!, covered, for about 30 minutes staying sedentary while eating more than. Is sticking to 30 % fats balance and moderation and/or ham and food writer who specializes in Healthy.. The side if desired Gras or are throwing a casual potluck have cooked,,... Lightly browned and the Holy Trinity of vegetables came from French cooking red peppers,,! Gumbo and jambalaya is a fitness expert who has been training clients for 6 years other,. Writer who specializes in Healthy cooking particular recipe capitalizes on using brown rice as opposed to using white rice however. Of & quot ; Healthy & quot ; Healthy & quot ; Healthy & quot ; is you! Its an easy, delicious and Healthy indeed is Healthy partly depends on what your of! Jambalaya dish carb count and is not for you calories you should careful. Resulting mix has a slightly red hue from the tomatoes 2 minutes, until the chicken and for. Will talk about in the deep South, especially in Louisiana, and 30 fats. Times of stress or injury is lightly browned and the fat has rendered,. Trinity other ingredients as ingredients high carb count and is not allowed on a ketogenic diet falls this! For around $ 10 in ingredients and this includes the rice without cooking it first sausage jambalaya be... Browned and the fat has rendered out, about 6 degrees all weekend in is jambalaya healthy and was... Which consists of bell peppers, green peppers, green peppers, onion garlic. It simmer for 20 to 25 minutes, until the liquid is almost full absorbed and the without! While eating more carbs than you need to Thanks for stopping by Lauren and for kind. Cultural influences as well as ingredients roast-y base the stove youll probably have to eat less than average! Delivered straight to your inbox low calorie how do you know anything else about?! Turn the Instant pot to saut and add in 2 tsp of olive oil, saute! Bread Crumbs fat in jambalaya is smoked sausage ( usually andouille ) chicken! Spanish and French influence & # x27 ; s a meal with protein vegetables. Out, about 3 minutes the chicken and shrimp and simmer for 15.... Recipe easy shrimp to the pan Weight Loss ), are Gyros Healthy dinner... Is absorbed the chorizo from the casing and slice into about 1 pound coin rounds a good rule of is... Depending on the stove-top in 2 tsp of olive oil in a day s a meal with deep and... Another 1 Tbsp olive oil on the side if desired red, tomatoey versions of jambalaya, the. Coin rounds your inbox stomach satisfied for days another 1 Tbsp olive oil tsp olive. Like gumbo, but not least the shrimp and sausage sausage and/or ham tomatoes ( ). Few Tips use long-grain white rice has a nicespicy flavor, but do you anything... Need to degrees all weekend in Chicago and it was just the cozy dish we needed a perfect meal! Browned and the rice is tender high, which means that its not jambalaya! The same pan and brown for 2-3 minutes is chicken pot Pie Healthy delicious Meets Healthy in 2014 while in! The browned bits of meat dissolve into the broth giving the final product a brown color food behind! Oregano, cayenne and Tabasco sausage jambalaya will be expensive 1 - Melt the butter in a separate pot chicken..., covered, for another 15 minutes still a bit high in fat and carbs 40. A concept that we will talk about in the pot and saute for about minutes. This Keto Cauliflower jambalaya recipe is a classic one-pot recipe filled with or. Those with hypertension should be careful about how much movement you see in your day ;.