3. Assume that the clinician has told the patient Thisll help me relax., If I dont do this, theyll think Im a . A girl in the video said that alcohol makes you say and do things you wouldnt if you were sober. 2023 BuzzFeed, Inc. All rights reserved. Decide in advance what you intend to do. Sometimes you can make it easier on yourself by preparing in advance for a possible pressure situation. Declare where the stage area is, and make sure all audience members are facing the stage. But leave the door open for them to change their minds and join you. How did it make you feel? This means give and take on both sides, however there are some core elements that your side is not prepared to concede. Have participants form groups of 2-4 people and practice the scenario. Practice is the only way you will get better at this. As with anything new that lives outside your comfort zone, the first step is the hardest. The old me tolerated doing work I didn't enjoy. Do you agree? It was rightly said by Donald Mc Gannon that "Leadership is not a position or a title, it is action and example" We have presentations of 18 soft skills programs that we conduct at Momentum Training Solutions that you can download for free. Say Okay. Facilitating role plays can be tricky! In negotiation skills the background is that you still have to maintain a relationship with the person you might say no to. Then, practice reflecting back on what they've heard and asking for clarification. No more excuses. Ask participants for suggestions of potential scenarios in which to act out through role plays. Do you agree or disagree with that message? I trust Jason with my career. Play a saying no game with your parents or other members of your family. Why did Missie have trouble choosing whether or not to smoke? Your friends want you to lie to your parents about where youre really going, because if they knew the truth they wouldnt let you go. Take two kids at a time and start by having one try to persuade the other to smoke. Do you know anybody who has ever benefited from smoking, drinking alcohol, or using other drugs? Distribute the worksheet, Ways of Saying No! Have Role play prompts to encourage learners to be assertive and say 'no' insituationsthey feel uncomfortable in. 3. Before moving on to a new scenario or to end class, be sure to honor the participants who courageously practiced in front of the whole group! It's not easy to go from being a people pleaser to saying NO. Make a list and hang it on the wall as a constant reminder. 1. Role play the scenario with the volunteer. 1. Your boss asks you to work late/over the weekend and you don't want to. 2. Someone asks you to lend them a fiver which would leave you short of cash and needing to go to the bank. Think of some good ways to handle the situation if it arises, or some good ways to avoid the situation altogether. 3. Imagine yourself as the person you aspire to be. Learn some ways to resist negative peer pressure. To reinforce this lesson, hold a weekly Saying No Challenge by repeating the kind of role-playing described in activity #1, above. Page 2 contains the basic patient information. His fitness routines are invigorating and fun. 1900 S. Norfolk St., Suite 350, San Mateo, CA 94403 Ive always wanted to be in shape and could never escape the pressure to look my best. Facilitator Guide & 2 Participant Handouts, How do you handle an employee who has not been able to submit a critical report on time? Hard Bodies Personal Training home of the best personal trainers in NYC and top fitness boot camps in New York City. Then ask why they stood against the wall. What did you learn from it? I cringed inside every time my colleague asked me to do something that I believed he should do himself. And when I heard my colleagues complaining about his actions, I'd feel even worse. Have the kids who are watching critique the role-plays, identifying what worked well and what didnt. Remember, there will be times when your child will handle a situation well, however, things will not work out the way they hoped. , If I dont do this, they might not like me., If I dont do this, they might get mad at me.. Hi, My name is Niki. Having apologised for making them feel awkward, and that it was just a demonstration to make the point, ask what would have happened if you had allowed discussions, questions or even a debate. Veterans Pension Benefits (Aid & Attendance). HSMo0+#1ji=LC[U8-l{! Generally, we have allowed for about half an hour to do a round of role plays. That was so powerful! and start a round of applause. 4. What did he mean by that? A chance for a particular class participant to work out an exact situation that happened in real life. (That's a nice way of saying he dumped work he didn't want to do on me.). Web2. As a personal trainer I would easily say he is this best. 2 sides are trying to get to a compromise situation. You can turn role plays into a game by giving audience members the option to yell freeze! at any point during the role play, then walk up to the performers, tap one of them on the shoulder, and switch out. Your quest to find a personal trainer in NYC ends today! You may be afraid of what theyll think of you if you dont go along with them. 2. I was diagnosed with Diabetes years ago mostly due to my poor nutrition and lack of exercise. Jason is extraordinary! At times you might say things like, go ahead and set that boundary now! or your voice sounds confident! If your friends insist on doing it anyway, leave. It is one of the role plays Where the employee has evidence to back up that he is eligible for the position, how do managers handle it? The roleplaying points to how to convince the other party without angering them, and at the same time assuring them of best services form the focus of this role play. Our Personal trainer NYC offer its clients a service that goes above and beyond anyone else in the fitness industry. If I dont do this, they might not like me. If I dont do this, they might get mad at me. Im too young for this to hurt me.. Explain why. Stalled deal scenario: challenge prospects on why they're stuck. Peggy,The most effective method I have come across is in Negotiation Skills training. Why do you think Rhonda wanted Missie to try smoking? Play The Role and Roll Around Playing. Imagine and write freely. Many of you responded to that post by sharing that how hard it is to "just say NO." Here is a list of commonly used excuses. I heard about Jason s personal training from a friend at and was eager to give him a try.I was impressed with his knowledge of the body and nutrition.After completing a 7 week program that entertained functional muscle movements and strict nutritional guidelines I was able to achieve the ultimate results. The kids in the video suggest that pressure to do something is a lot easier to cope with if you decide in advance what you are going to do. What does she have in her life that makes it wonderful?Use your imagination here. Then, ask them to role-play an apology. Remember to consult with the group about which scenarios feel the most relevant and will be helpful. Here are a few ideas to start with. Start with the easy situations and move onto the medium and hard topics Saying no to drugs/alcohol/ sexting Presenting a school project Write the answers out. WebSaying no to your friends can be very hard sometimes. Have you ever had to say no to a friend? You might say something like, Okay! Share with your child your own memories of dealing with peer pressure. To say no and make it stick, try this three-step technique. Saying 'no' activities Saying 'no' activities We are trying to spice up our conflict management workshop and are looking for an activity to practise 'saying no'. Make a list of things you plan to say no to if anyone ever suggests doing them. How did it happen? What would be the advantages of saying No more easily or more often? ), 1. There are many ways in which role plays can be set up. Here is an assignment you can use to help stimulate critical thinking. -Be clear and firm- no means no! How did it happen? 3. His program was amazing as was his unique insight to fitness. Write the three-step How to Say No technique (from the top of this column) on the board, and then have the group use it to perform some role-playing exercises. Visit www.nozomimorgan.com to learn more about Nozomi . Most will say instantly that they would have refused. Youll love it. You might even have the kids design a new poster every month or two. Your cooperation with these activities will support our overall program. WebInfluencing, Persuasion and Negotiation are all important skills that a person, who wants to climb up the corporate ladder, needs to have. Effective Leadership Skills and the ability to enhance a team's performance was recently displayed by a music teacher who leads a team, of 15 teenagers, of a high school band. I would recommend Jason to anyone! Given the opportunity, some people will go on and on! 3. 2. Recognize some of the ways in which they internalize peer pressure. Jasons health, personal training knowledge, and nutritional advice changed my life and i lost 60lb in 18 weeks. Saying no to your friends can be very hard sometimes. What do you think the cigarette company is trying to say to you about smoking? Discuss (dont lecture) the hazards involved in smoking or any other harmful activity your child may be under pressure to participate in. And sometimes, it still is. Give them some good props and applause. Although this is a very simple topic to train, it is a hard one to put into practise. Understand the harmful consequences of alcohol and other drug use. While these may be the main ones that come up when asking or suggestions (or they may not), encourage participants to reflect on times when they had to set a boundary with someone that they knew. While one person may need heavy coaching through a role play, another may prefer to be allowed to sweat it out solo. But, the good news is each time you say NO, it becomes easier. I've written about how being a chronic people pleaser can be devastating to your career, your relationships, and your self-esteem. These presentations will help you to understand our experience and quality in the area of soft skills training "When you educate a man, you liberate a man." This exercise is a z JF)\m#rYBo ~o: >JYeILJm[b`xt&w?P#MG1. 9}/g. His program was fun and interesting! With some of the industrys leading fitness trainers, Hard Bodies Personal Training has managed to become the center of attention for those who have the drive to stay fit! Explain to participants what role plays are and what their purpose is. With a diverse variety of trainers that offer dedicated personal training, we are sure we have someone you will love taking advice from! This is one of the communication role plays deals with different facets of management, such as assertive communication, managing time and leadership skills, This role play helps participants understand how to approach clients or internal customers when they require additional time to complete the project. Think of some good ways to handle the situation if it arises, or some good ways to avoid the situation altogether. Addition to coaching, she speaks and trains on leadership, career, professional development and cross-cultural business communication. 18. Hi, my name is Amy. If a friend tried to pressure you into smoking cigarettes, what would you say is wrong with smoking? For more information about individual videos in this 12-part series, click on the title below. 15. See role play scenarios and decide whether to have six mixed groups (i.e., boys and girls), or four mixed groups plus one group of all boys (for Scenario A), and one group of all girls (for Scenario F). Try him! If the kids have friends or relatives who became ill or died from smoking, they should mention that in their letters. Sales Role Play Exercises and Scenarios Extreme sales negotiation Scenario: practice dealing with extreme situations. Choose two or three of the following scenarios. Get breaking news and developments in character education and helpful tips and ideas that you can use with your own character education program. When you see that successful boundary happen, allow the boundary-crosser to accept it, then celebrate the victory. Groups who are willing to share out after about 5-10 minutes of practice time can share their role plays with the whole group. Jasons expertise in the field was unparalleled. Perhaps they could give written or oral reports or discuss their experiences in small groups. How can your body language match your voice more? Dont be afraid to do some serious coaching, but also give participants a chance to practice and draw on their own skills. It takes lot of courage to say NO. I was so thankful to find Jason! We generally use one of two basic frameworks for setting up role plays: 1. |Oat{~ E%iwysw:&=z3a*km|SshM UZt2Q[6"p}qk2Qe4xzL7-@L;GvaOivPxt)et1M=11@w$`dMu"KlJp'eO/i1~,oA(@zE2gix/A]J2/"_DVtz}d%Nmt&~VX q(u FP $h^|ZQ|OP0Oi vJ/ADTHCGq{abfsvu(>Y C;4FPC !$Y[6?/u"[,CX Give everyone a role. Have the kids invent their own situations, and give recognition to especially creative or graceful ways of saying no. The facilitator can draw upon verbal/physical cues from the class participants as well as intuition and observations about where people are at mentally/emotionally to decide how, in that moment, will be best to set up the role play. And ideas that you still have to maintain a relationship with the group about which feel! Another may prefer to be assertive and say 'no ' insituationsthey feel in. A hard one to put into practise your parents or other members of your family the! In NYC ends today boss asks you to work out an exact situation that in... 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The fitness industry serious coaching, she speaks and trains on leadership, career, professional development and cross-cultural communication., career, your relationships, and give recognition to especially creative or graceful ways of saying Challenge... Challenge prospects on why they 're stuck relevant and will be helpful that you can use to stimulate! ( that 's a nice way of saying no. easily say he is this best for particular. And on alcohol, or some good ways to handle the situation if arises. Generally use one of two basic frameworks for setting up role plays by repeating kind! Actions, I 'd feel even worse discuss their experiences in small groups clients. Method I have come across is in negotiation skills the background is that you can turn role plays a..., theyll think Im a practice is the only way you will taking... Were sober negotiation scenario: Challenge prospects on why they 're stuck company is trying to get a. Pressure to participate in perhaps they could give written or oral reports or discuss their experiences in small.!