\u00a9 2023 wikiHow, Inc. All rights reserved. Hydration prevents your blood from thickening while alleviating the muscle cramps associated with your monthly flow. This is because when your blood is thicker, it takes longer to travel through your vessels which can cause congestion and pain. Some people have luck delaying a period by taking 800 milligrams of ibuprofen every 6 hours. [1] Thankfully, there might be some ways to expedite that time of the month.. Orgasms create uterine muscle contractions the fun kind, not the giving birth kind. Use oral contraceptives Oral contraceptives are used to prevent pregnancy and are widely used worldwide. Maintaining a cardiovascular exercise routine not only promotes overall health, but also helps lighten your menstrual flow. Its thought that zinc has similar effects as non-steroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen. The efficacy of zinc administration in the treatment of primary dysmenorrhea. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\n<\/p><\/div>"}, Journal archive from the U.S. National Institutes of Health. They also sometimes cause the growth of benign cysts in your ovaries, but these aren't harmful and will usually go away on their own within a year. One study found that a combination of magnesium and vitamin B6 was helpful in alleviating symptoms of PMS. Heres how you should approach stain removal without having to throw your stuff, Uterine fibroids are more common in Black women. She earned an MD from the University of California, Los Angeles in 2001, completed an OB/GYN residency at Harvard Medical School in 2005, and finished a fellowship in Reproductive Endocrinology and Infertility at University of Michigan, where she also completed an MPH. Remember that each method, while effective to a certain degree, can be harmful if used to the extreme. The menstrual cycle has four phases, beginning with the menstrual phase, when your period occurs. Looking for quick relief from your menstrual cramps? Continuous-Use Birth Control Pill. Flow on! In the study, following this regimen resulted in a period that was at least 2 days shorter. Period pain affects 1 in 10 women so severely during their menstrual cycles that they have to limit their activities each month. ", "Tips will be the one thing that helps the most, thank you.". Vinegar - drinking two teaspoons of vinegar three times a day may decrease or stop your flow. You may be surprised how much you like it. It might take some trial and error to figure out what works best for you, but itll be worth it in the end. View complete answer on greatist.com Some kinds of hormonal contraception can reduce the number of menstrual cycles you have each year. Despite the fact that this remedy has been used for hundreds of years, there haven't been any studies regarding side effects or its safety for long-term use. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. The good news is there are ways to cope, and maybe even banish. Ibuprofen): Many have reported that ibuprofen has proven to be very beneficial for shortening periods because it can reduce the associated pains and . You can do it by soaking a small towel in some warm water and then placing it on your lower abdomen. The short answer: yes. 200 to 400 mg orally every 4 to 6 hours as needed is the recommended adult dose of Ibuprofen and Motrin. Staying hydrated may also be one of the key steps to ending your period early. Reduce or at least limit the intake of salty food because excessive sodium will lead to fluid retention that will make bloating worse. Whether you prefer pads, tampons, or menstrual cups, do your thing. Exercising also alleviates cramps and bloating because it pumps you up with happy chemicals and lessens water retention. 12. However, you can get regimens that are all active pills if you don't want a period at all. Follow the package directions when it comes to how many you should take. % of people told us that this article helped them. Another potential helper is vitamin B6. Drinking water will not make you permanently gain weight. 1 Use heat to your advantage. Our website services, content, and products are for informational purposes only. Thanks to all authors for creating a page that has been read 1,411,587 times. Pads are expensive, yall. Herbs that can help shorten your periods include: Yarrow root - It reduces bleeding by contracting tissues and blood vessels. People are powerful, but this power comes at a cost. Keep in mind that, contrary to popular belief, you can still get pregnant during your period (although the chance is very low compared to other times during your cycle). Another study showed that around 90 milligrams of zinc (30 milligrams taken three times per day) can ease discomfort. This is because orgasms generate uterine muscle contractions, which help to move menstrual blood from the uterus. One 1989 study showed that menstrual dysfunction is common in people living with eating disorders, like bulimia and anorexia nervosa. Stewart M, et al. I read this article and had a better understanding of, "This article helped a lot for me last month. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/c\/cc\/Make-Your-Period-Go-Away-Step-1.jpg\/v4-460px-Make-Your-Period-Go-Away-Step-1.jpg","bigUrl":"\/images\/thumb\/c\/cc\/Make-Your-Period-Go-Away-Step-1.jpg\/aid2991260-v4-728px-Make-Your-Period-Go-Away-Step-1.jpg","smallWidth":460,"smallHeight":325,"bigWidth":728,"bigHeight":514,"licensing":"